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As we age, our bodies naturally undergo changes that affect our health and well-being. One of the most significant and often overlooked changes is sarcopenia, the gradual loss of muscle mass and strength that typically begins around the ages of 30-40....
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Weight loss is a marathon—one that requires determination, discipline, and the right tools to succeed. For those using GLP-1 medications like Ozempic® or Wegovy®, the road to shedding pounds is often made smoother by these groundbreaking drugs. They work by reducing appetite and promoting fat...
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When you think of NASA, visions of rockets, astronauts, and interstellar adventures likely come to mind. But did you know that the same organization responsible for space exploration also laid the groundwork for groundbreaking muscle health solutions here on Earth?...
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Building muscle isn’t just about lifting weights; it’s about fuelling your body with the right nutrients to repair and grow muscle tissue. The process that drives this muscle growth is known as muscle protein synthesis (MPS), and it requires a steady supply of essential amino acids (EAAs) to keep...
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When it comes to building muscle, there's one crucial factor that often gets overlooked: the quality of the protein you consume. While it’s common to focus on hitting specific protein targets—whether that’s 25 grams, 50 grams, or more—it’s equally important to consider how...
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