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Losing Muscle Mass With Age Losing muscle is an inevitable part of aging. Known as sarcopenia, muscle loss due to aging begins in our 30 and its progression accelerates as we get older. You can slow, and maybe even stop...
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Since March 2020, the COVID-19 pandemic has changed the way we interact and how we think about our health. In addition to staying home more, taking extra precautions when out and keeping a safe distance from others, a strong immune...
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Your immune system is your best defence again cold & flu. The stronger your immune system, the better your chances of not getting sick or getting a milder case of a contagious virus. Food is a great source of...
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